A gourmet is a person who is knowledgeable in fine food and drink.
Spread them in a single layer in an ungreased pan. Bake at 350ºF for 13 to 15 minutes, stirring and checking frequently.
Heat a skillet over medium heat and toast the pumpkin seeds, stirring often. They will pop and dance around like popcorn as they are roasted. Do not let them burn.